[Mat Pilates] Totally Toned Thursday (F3)
Elsa
Duration :
50 min
Mat Pilates is a form of Pilates exercise that’s performed primarily on the floor using a yoga or exercise mat — without the need for large equipment like reformers or towers.
It focuses on core strength, flexibility, balance, and body awareness through controlled movements and mindful breathing.
About the place
WE Studio Pilates - fX Sudirman
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